Tuesday, November 3, 2015
Recently with the help of TV channels the whole concept of Yoga has rejuvenated in India. Baba Ramdev Ji, the Indian ‘yoga guru’ has started teaching yoga to the masses to the extent of millions of people.
It is really good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice, thanks to TV channels and Baba Ramdev. As Yoga exercises have tremendous physical and medical benefits which help people to get rid of various diseases, it is good that those TV channels and Baba Ramdev and others are doing marvelous work to help the nation to get rid of diseases.
However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to teach through the TV media and can the same exercise be taught to all people with various health conditions?’
“This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.
Let us understand how:
There are some breathing exercises like simple alternate nostril breathing (without holding the breath), which can be taught easily without much complications and have various benefits. However, at the same time some of the exercises, for example: kapalabhati breathing technique which is taught to the masses is quite questionable. “This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh. ‘Will it help or rather make the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and heart problem. For example, according to the ‘National Digestive Disease Information Clearinghouse’ (NDDIC), potential causes for hernia include anything that creates increased pressure in the abdomen. This includes: coughing, vomiting, straining/constipation, etc. Now considering this information what about the forceful exhalation which people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia? Perhaps medical expert can better answer this question in more details.
Similarly there are number of other yoga postures which require great precautions. As we all have different body structures and different fitness level, conducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions is quite questionable.
Also ‘Are the instructions about kapalabhati and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’
“Well, it is a serious question for the swami Ramdev Ji and others who are teaching yoga to masses to answer” said Subodh Gupta.
If seems that in India there is no governing body which understands the fragility of adverse impact of yoga exercises if done in improper way. No doubt yoga is effective for treating various diseases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision, the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will come up with great news stating that 50 or 100 million Indians are making fun with yoga everyday in front of TV and playing with their health.
Issued in public interest by Subodh Gupta, for all those who are beginners and are learning yoga through TV, video cassette, DVD or in camps with hundreds of other people.
Monday, November 2, 2015
Is Yoga is the answer. Stress/anxiety affects people in different ways so it is important - before buying over the counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over - how they think - what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel that you are experiencing anxious moments.
Is Yoga the answer? Stress and anxiety symptoms can be sedated and calmed with the right treatment and medication - but any advice on what should be administered for easing these discomforts should be from a doctor or herbalist if you choose the natural way for help.
If your health or that of your family is giving you reason for concern then consider going along to keep fit classes like yoga. Is Yoga the answer, Yoga is proving to be a great antidote for stress related ailments. They say do not knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized. Depending on the seriousness of the illness - mild yoga techniques can help.
Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles - joints and organs can help you nip in the bud many uncontrollable body function outbursts before they start
Is Yoga the answer in helping combat stress? Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even the medical world believes that Yoga is proving to be very beneficial to suffering patients.
It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises in the way of a medicinal fix - naturally.
Is Yoga the answer - Yes (depending on the patient and the illness?)
Sunday, November 1, 2015
What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.
In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.
How It’s Done
In Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.
What Can It Do For Me?
The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.
If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a little private time with the books can help you as well. As with any yoga, it's best to learn Kundalini from an experienced instructor, who can help you focus your energy in addition to teaching you the techniques. Having an awakened yogi nearby can be half the battle.
Saturday, October 31, 2015
This yoga is made up of eight parts of which five are external and the other three are internal. Two of its parts, viz yama and niyama deal with types of behaviour that the student of yoga should avoid like lying, cheating, stealing etc. and those behaviours that he should cultivate like cleanliness, non-collection etc. Asanas and Pranayama are the next two parts of this yoga. Asanas are the physical movements that help in developing the suppleness of the body and thus cure any diseases. You can control your breath by using pranayama which increases the capacity of the lungs to take in air and thus increases the vitality of the body. The next part Pratyahara denotes the withdrawal of the sense organs from objects of enjoyment. The remaining three parts deal with intense mental concentration.
Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will, over a period of time, erase all the impurities of the body and mind and thus attain knowledge that will liberate the person from bondage and ignorance. This yoga is called Ashtanga Yoga since it is made of eight parts. It is also called as Dhyana yoga due to its stress on mental concentration. Hence, whenever there is any mention of yoga, it is usually implied that the person is talking about Jnana Yoga
Friday, October 30, 2015
This technique helps to remove the toxic air and takes in the fresh air. The breathing mainly takes place from the abdomen rather than chest which helps to remove the toxic air. Kapala means 'the skull' and bhati means 'brings lightness'. It lightens your skull by extracting problems like sinusitis. It is an invigorating and an energizing asana as it clears your stuffy skull with fresh air. It is one of the great exercises for asthma patients and people suffering from respiratory problems. It is useful in removing impurities from the blood. It is a very stimulating asana which can do wonders to every single tissue of your body. This asana invigorates your spine due to the breathing technique.
It clears your body from constant intake of toxins, thus detoxifying it. It is very useful for maintaining your blood pressure. The abdominal organs get strengthened due to the pressure applied on these organs while breathing and exhaling. It increases the blood circulation due to fresh supply of blood. It also improves the bowel movement which means getting rid of the basic troublesome diseases. The abdominal area is toned with the help of the breathing technique. A sense of calmness is achieved due to lightness of the skull. It helps you to think better and take decisions quickly. It also keeps your mind alert. It helps clear your entire nervous system which proves to be very useful in making your body fit and fine. It is a great breathing technique to help your mind and soul. It helps to awaken your spiritual power which heals many problems you keep facing most of the times.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
Thursday, October 29, 2015
The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.
This yoga involves doing your duty without any reservations but is free of the cravings of the results that are obtained from the act. This attitude is difficult to acquire because we are taught to hanker after the fruits of our labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also, constant attachment to the results leads you to stress, competition and aggressiveness. This has led to increased incidences of stress, diabetes, depression, heart ailments and suicides and has led many youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.
A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot. Hence the results of his actions are the best and he gets good fruits. He does not run after pleasure but pleasure follows him. This makes him a pleasant person to be around and thus enjoys success in his life.
Wednesday, October 28, 2015
Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.
Yoga, in all its forms, has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga’s immense popularity. What Kripalu does, though, is use the physical body and yoga’s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impurity, you increase the amount of prana in your system which in turn also helps with physical healing and performance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body's energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.
Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you turn yourself into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.
When you learn Kripalu from an instructor, you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis, remember, is on looking inside yourself and seeing what is there. Though there are postures and a “right” way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.
Moreover, Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the classroom as well as while you're on the yoga mat, contributing to your overall well being and helping you on your way to being the best person you can be.
Kripalu is a unique form of yoga. With emphasis on looking at the self and ridding it of all that has gone awry, this form of yoga is about more than just fitness of the body. It is about fitness of emotions, spirit, and even a little bit of the soul.